Therapy in Spanish for the Hispanic and Latino community in Ontario
Online psychotherapy in Spanish or English, with a therapist who has also lived between two cultures.
Book your free 20-minute intro consultationThe first step to starting therapy · Appointments Monday to Saturday, including evenings
A message from Claudia
If you are going through a difficult time, I want to offer you my support. I invite you to book a free 20-minute intro consultation so we can get to know each other.
Psychotherapy in Spanish
Asking for help isn't always easy, especially if you grew up with the idea that problems stay at home or that therapy is only for serious cases. You don't need to be in crisis or have everything figured out to start. Wanting to feel better is enough, and we begin from there.
I was born in Cuba and came to Canada at 14. I know that in-between place: not feeling fully from here or from there, the guilt of having left, the pressure to make the sacrifice worth it. If any of that resonates with you, there's room for it here.
For adults in Ontario who want support in Spanish, English or both. It may be a good fit if you're dealing with anxiety, stress or low mood, if you're carrying grief or the weight of migrating and adapting to a new country, if you feel caught between two cultures or between your family's expectations and your own, or if you tend to take care of everyone else and leave yourself for last. I work with people from any Spanish-speaking country.
Book a free consultation Questions first? Let's talk.My approach
Sessions are collaborative and experience-based: beyond talking, we pay attention to what you feel in your body and in the moment, so emotions get processed, not just understood. I use research-supported approaches and EMDR training, adapted to you and to your culture. You set the pace, and nothing you bring is too big or too small.
What I work with
Some of the concerns I can help with:
Other services
Different kinds of therapy for what you need right now.
Individual Therapy
Anxiety, low mood, grief and emotional regulation, worked through at your own pace.
Couples Therapy
Improve communication, rebuild trust and break out of the same arguments.
Therapy for Preteens & Teens
Ages 9 and up: stress, anxiety, self-esteem, identity or tension at home.
Online Therapy
Video sessions in English or Spanish, anywhere in Ontario.
Start therapy today
A free 20-minute intro consultation to get to know each other, answer your questions and see if you feel comfortable before starting therapy.
Book your free intro consultation Questions first? Let's talk.Prefer to call or email?
Book your free 20-minute intro consultation. No cost, no commitment: the first step toward starting therapy.
Book a free consultation