Individual therapy at your own pace
Online individual psychotherapy in Ontario for anxiety, stress, low mood, grief and emotional regulation.
Book your free 20-minute intro consultationThe first step to starting therapy · Appointments Monday to Saturday, including evenings
A message from Claudia
If you are going through a difficult time, I want to offer you my support. I invite you to book a free 20-minute intro consultation so we can get to know each other.
Online individual psychotherapy
Many people come to therapy already understanding, at least in part, why they feel anxious or why they react the way they do. What's often missing is actually feeling different. That gap between knowing and feeling is where I focus: we work with what happens in your body and emotions in the moment, so change reaches the place where old patterns really live.
We start where you are. Some sessions help you get through a hard week; others go deeper into earlier experiences that still shape how you see yourself. Along the way you build real skills to calm your nervous system and respond to your emotions instead of being overwhelmed by them.
For adults who are tired of feeling the same way over and over. Maybe you overthink everything, get irritable or shut down when things get hard, or feel a heaviness you can't explain. Maybe a loss, a breakup or a big change knocked you off balance, or you notice yourself choosing the same kind of relationships. If you've tried to fix it on your own and it keeps coming back, therapy can help you get to the root.
Book a free consultation Questions first? Let's talk.My approach
Sessions are collaborative and experience-based: beyond talking, we pay attention to what you feel in your body and in the moment, so emotions get processed, not just understood. I use research-supported approaches and EMDR training, adapted to you. You set the pace, and nothing you bring is too big or too small.
What I work with
Some of the concerns I can help with:
Other services
Different kinds of therapy for what you need right now.
Therapy in Spanish
Online therapy for the Hispanic and Latino community in Ontario, in Spanish or English.
Couples Therapy
Improve communication, rebuild trust and break out of the same arguments.
Therapy for Preteens & Teens
Ages 9 and up: stress, anxiety, self-esteem, identity or tension at home.
Online Therapy
Video sessions in English or Spanish, anywhere in Ontario.
Start therapy today
A free 20-minute intro consultation to get to know each other, answer your questions and see if you feel comfortable before starting therapy.
Book your free intro consultation Questions first? Let's talk.Prefer to call or email?
Book your free 20-minute intro consultation. No cost, no commitment: the first step toward starting therapy.
Book a free consultation