Therapy for Self-Worth and Identity

A harsh inner voice can run so constantly it starts to feel like the truth. For some people it shows up as relentless self-criticism; for others, as not knowing who they are outside of what they produce, achieve, or do for other people.

What it can look like

Feeling like a fraud despite evidence of your competence. Measuring your worth by productivity, achievement, or others’ approval. A harsh internal critic that’s hard to switch off. Difficulty naming your own needs, opinions, or wants. A sense of not knowing who you are underneath the roles you play.

How therapy can help

We trace where that inner critic came from, separate your worth from your output, and build a steadier, kinder relationship with yourself, one that doesn’t depend on constant achievement or other people’s approval.

My approach

I aim to offer a safe, compassionate space where we can look at these patterns with curiosity rather than judgment, and gently notice what keeps them going. Online sessions, English or Spanish, for adults across Ontario.