Practical Tools: anxiety management & emotion regulation techniques

Short, practical guides to well-established anxiety, stress-management and emotion-regulation techniques widely used in psychotherapy, explained and shared by Claudia Miel Aguila, Registered Psychotherapist (Qualifying), CRPO #21196. These are general educational resources; they don't replace a clinical assessment or a therapy session.

Practical Tools

4 Breathing Exercises for Anxiety, Stress & Emotional Regulation

Four simple breathing techniques for anxiety, stress and emotional regulation, explained step by step by a Registered Psychotherapist (Qualifying) in Ontario.

The 5-4-3-2-1 Grounding Technique for Anxiety, Stress & Emotional Regulation

How to use the 5-4-3-2-1 senses grounding technique to interrupt anxiety, stress or a spiral of worry, explained by a Registered Psychotherapist (Qualifying) in Ontario.

Body Scan Meditation for Anxiety, Stress & Emotional Regulation

A step-by-step guide to the body scan technique for anxiety, stress and physical tension, from a Registered Psychotherapist (Qualifying) in Ontario.

Progressive Muscle Relaxation: A Step-by-Step Guide for Anxiety, Stress & Emotional Regulation

How to practice progressive muscle relaxation (PMR) to reduce physical tension from anxiety and stress, from a Registered Psychotherapist (Qualifying) in Ontario.

What It Means to Book with a Bilingual Hispanic/Latino Registered Psychotherapist in Ontario

What it means to book with a bilingual Hispanic/Latino Registered Psychotherapist in Ontario: CRPO registration, training, and what that means for you.

Does Insurance Cover Psychotherapy in Ontario?

How extended health benefits, CRPO registration, and receipts work for psychotherapy coverage in Ontario, explained plainly.

What to Expect in Your First Therapy Session

What actually happens in a first psychotherapy session in Ontario: what you'll be asked, how long it takes, and how to prepare.

Want to go deeper than a technique?

If these techniques help but you feel like you need more, I'd be glad to talk. I offer online individual and couples therapy, in English and Spanish, across the province of Ontario.

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