Blog: anxiety management & emotion regulation techniques
Short, practical guides to well-established anxiety, stress-management and emotion-regulation techniques widely used in psychotherapy, explained and shared by Claudia Miel Aguila, Registered Psychotherapist (Qualifying), CRPO #21196. These are general educational resources — they don't replace a clinical assessment or a therapy session.
Four simple breathing techniques for anxiety, everyday stress and emotional regulation — diaphragmatic breathing, box breathing, finger-tracing breathing and mindful breathing — explained step by step by a bilingual Registered Psychotherapist (Qualifying) in Ontario.
How to use the 5-4-3-2-1 senses grounding technique to interrupt anxiety, stress or a spiral of worry, explained by a bilingual Registered Psychotherapist (Qualifying) in Ontario.
A step-by-step guide to the body scan technique for anxiety, stress and physical tension, from a bilingual Registered Psychotherapist (Qualifying) in Ontario.
How to practice progressive muscle relaxation (PMR) to reduce physical tension from anxiety and stress, from a bilingual Registered Psychotherapist (Qualifying) in Ontario.