The Centered Practice Psychotherapy and Counselling

Online Therapy in Toronto, Ontario

Toronto is home to one of the largest Hispanic and Latino communities in Ontario, and to a lot of people juggling more than one culture, language, and set of expectations at once. Sessions here are entirely online, so wherever you are in the city — downtown, Scarborough, Etobicoke, North York, or anywhere in between — you don’t need to add a commute to an already full schedule.

Therapy that fits a Toronto pace

Between long commutes, demanding work, and the cost of living, it’s easy to end up running on empty. Online sessions mean you can fit therapy into a lunch break or an evening at home instead of losing an hour each way to travel.

Bilingual support for Toronto’s Hispanic and Latino community

If you or your family moved to Toronto from Latin America, Spain, or elsewhere in the Spanish-speaking world, I offer sessions in Spanish, English, or both, from someone who understands the experience of adapting to a new country and culture firsthand.

What we can work on

Anxiety and stress, low mood, relationship and family patterns, grief, self-worth, and couples work are some of the most common reasons people in Toronto reach out. You can read more about specific areas of practice, or just book a free 15-minute call to talk it through.

Getting started

Sessions are $160 CAD for a 60-minute individual session, with a free 15-minute consultation first if you’d like to talk before committing. I provide a receipt with my CRPO registration number for insurance claims after each session.

Want to go deeper than a technique?

If these techniques help but you feel like you need more, I'd be glad to talk. I offer online individual and couples therapy, in English and Spanish, across the province of Ontario.

Book a consultation